STOTT PILATES is the contemporary approach to the mind-body system of exercises pioneered by the late Joseph H. Pilates.
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Its neuromuscular resistance exercises deliver optimal strength, flexibility and endurance without adding bulk.
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A focus on movement helps participants achieve a balanced body that feels as vital as it looks.
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STOTT PILATES' uniquely integrated approach provides a continuous infusion of energy and new ideas, leading the fitness industry through exercise innovation.
Benefits of STOTT PILATES training
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Isolates, activates and conditions deep muscles
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Build core abdominal strength
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Flattens abdominal muscles and restores natural spine posture
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Develops strength, flexibility and endurance
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Tones and elongates without adding bulk
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Improves athletic performance (golf, tennis etc.)
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Enhances mobility and agility (osteoporosis, arthritis)
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Alleviates pain and tension
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Increases circulation
Copyright 2008, Elements In Motion. All rights reserved. STOTT PILATES® is a trademark of Merrithew Corporation. Site by BitCrafter Media.
