To evaluate your needs, establish an awareness of the deep torso muscles and create a foundation in the technique, we recommend a one-on-one introductory session followed by a minimum of five privates. This allows us to build a program especially for you. Continue the introductory session with any of the following session options: • Privates One-on-one personal training • Semi-privates Work out with a friend or we can match you up with a similar level client • Group sessions Joins us in regularly scheduled classes of 4-5 people led by an instructor. • Uninstructed Follow your own customized workout without an instructor. 40 hours of instruction required as a prerequisite to uninstructed sessions. All sessions are approximately one hour in length. To view our current group session schedule, click here.
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