Pre-registration is required to participate for all group sessions! NEW - Online scheduling now available: Click here!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:00A
8:00
9:00
PIlates Mix
9-9:55am
10:00
11:00
Pilates on
a Spin
11-11:55am
11:30
Pilates Mix
11:30-12:25pm
12:00
12:30
1:00
2:00
3:00
4:00
Pilates Mix
4-4:55pm
5:00
5:30
6:00
Pilates Mix
6-6:55pm
Pilates Cardio
Circuit
6-6:55pm
6:30
Pilates Mix
6:30-7:25pm
7:00
8:00
9:00P
KEY:
Pilates Mix Challenging the body against spring resistance. This class incorporates the use of Reformers, Cadillacs and Chairs. For clients who have obtained clearance from an instructor.
Pilates Cardio Circuit This fast paced exhilarating workout uses a variety of equipment at different stations to challenge the cardio respiratory system while incorporating Pilates principles.
Pilates for Teens Through the use of small and large equipment, an age-appropriate workout is designed to increase cardiovascular and muscular endurance. A great way for teens to challenge their bodies and implement Pilates principles into their fitness routine for a lifetime.
Pilates on a Spin A Cardio-Endurance fusion class that challenges the cardio respiratory system with Spinning and muscle endurance with Pilates.
* Pilates Group Sessions (4-5 individuals), using a variety of Pilates equipment and led by a certified STOTT PILATES® instructor.
