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IR-Intensive Reformer Repertoire
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Prerequisite: IMP, CMR
Course Description: IR prepares you to teach a broad range of exercises, variations and modifications performed on the STOTT PILATES® Reformer - the key piece of resistance equipment used in pilates exercise. This course teaches you how to combine mat and reformer-based workouts for increased variety and intensity. Upon completion of this course you are able to further motivate group classes and customize personal training sessions for a range of clients-from post rehabilitation patients to elite athletes.
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•spacer How to apply STOTT PILATES bio-mechanical principles to Reformer-based exercises
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•spacer Breakdown of essential and intermediate level Reformer exercises.
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•spacer Exercise essence, muscular initiation, and exercise sequencing.
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•spacer Effective use of resistance to enhance torso stability training and peripheral extremity conditioning.
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•spacer Modifications for specific body types, postural issues and conditions.
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•spacer How to develop effective Reformer and combined Mat-and-Reformer programs for personal and group classes.
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•spacer Essential, intermediate and power workouts.
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•spacer Effective communication, visual skills, verbal cueing and imagery for performance enhancement and client motivation.
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•spacer 50 hours of instruction, 10 hrs. observation, 40 hrs. physical review, 25 hrs. practice teaching. CECs 5.0 ACE -- $1850.00
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Dates:
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Course IR Intensive Reformer, Level 1
50 hours of instruction, Includes 3 weekends

COURSE OFFERING DATE CHANGE-SEE BELOW
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Fall '08

Nov 7-9

Fri 10-4:30, Sat 10-3:30, Sun 9:30-3:00
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Future Dates TBD
 
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Alternate Locations:
We offer Organized Instructor Training classess offsite, in addition to our Chicago location. Please check the links below for class schedules, dates and times. You must register through our Chicago location to participate in any offsite classes.
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Buffalo Grove

TBD

TBD
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Westmont

TBD

TBD
 

    
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