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IMP-Intensive Mat-Plus Repertoire
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Prerequisite: A solid knowledge of functional anatomy, familiarity with pilates and a minimum of three years experience teaching movement or fitness.
Course Description: IMP provides you with the solid foundation and skills you need to develop effective and motivating personal and group training programs. At the end of the course you are qualified to design and teach essential and intermediate level matwork classes, integrate small equipment to add variety and meet the specific needs of your clients-from post rehabilitation patients to elite athletes.
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•spacer STOTT PILATES bio-mechanical principles of core stability, peripheral mobility, breathing and alignment, and their application to matwork exercises.
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•spacer Breakdown of essential and intermediate level Matwork exercises.
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•spacer Variation to increase or decrease exercise intensity.
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•spacer Modifications for specific body types, postural issues and conditions.
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•spacer Exercise essence, muscular initiation and movement sequencing.
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•spacer Effective communication, visual skills, verbal cueing and imagery for performance enhancement and client motivation.
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•spacer Workout composition for personal and group training.
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•spacer Essential, intermediate and power workouts.
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•spacer Use of Flex-Band and Fitness Circle exercises, and the Small/Arc Barrel to enhance, support and intensify strength and flexibility exercises.
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•spacer 40 hours of instruction, 10 hrs. observation, 30 hrs. physical review. 15 hrs. practice teaching. CECs 4.0 ACE -- $1050.00
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Dates:
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Course IMP Intensive Mat-Plus, Level 1
40 hours instruction, Includes 2 weekends

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Fall ’08

Oct 2-5
Oct 30-Nov 2

10-3:30
10-3:30
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Alternate Locations:
We offer Organized Instructor Training classess offsite, in addition to our Chicago location. Please check the links below for class schedules, dates and times. You must register through our Chicago location to participate in any offsite classes.
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Buffalo Grove

TBD

TBD
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Westmont

TBD

TBD
 
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