| AM - Advanced MatWORK |
 |
| • |
Prerequisite: IMP or CMR |
| • |
Review of relevant essential and intermediate level exercises |
| • |
Application of STOTT PILATES® bio-mechanical principles |
| • |
Breakdown of 10 advanced level mat exercises |
| • |
Multiple variations for variety and intensity |
| • |
6 hours of instruction conducted over one day |
| • |
6 hours instruction, CECs 0.6 ACE -- $250.00 |
| |
|
| |
Course AM Advanced Matwork, Level 2
6 hours instruction
Chicago Location:
|
|
| AR - Advanced Reformer Repertoire |
|
| • |
Prerequisite: IR or CMR & AM |
| • |
Review of relevant essential and intermediate level exercises |
| • |
Application of STOTT PILATES bio-mechanical principles |
| • |
Breakdown of 35 advanced level mat exercises |
| • |
Multiple variations for variety and intensity |
| • |
18 hours of instruction conducted over three days |
| • |
18 hours instruction, CECs 1.2 ACE -- $$650.00 |
| |
|
| |
Course AR Advanced Reformer, Level 2
18 hours of instruction
|
|
|
| Fall '08 |
Oct 31-Nov 2 |
Fri 11:30-6, Sat-Sun 10-4:30 |
|
| Future Dates TBD |
| |
|
|
| ACC&B - Advanced Cadillac, Chair and Barrel |
Breakdown of 47 advanced level Cadillac, Chair and Barrels exercises: |
|
| • |
Prerequisite: ICCB or CCCB |
| • |
12 hours of instruction conducted over two days |
| • |
12 hours instruction, CECs ACE 1.0 -- $540.00 |
| |
|
| |
Course ACCB Advanced Cadillac, Chair & Barrel, Level 2
12 hours of instruction
|
|
|
| Fall '08 |
Nov 14-15 |
Fri 11:30-6, Sat 10-4:30 |
|
| Future Dates TBD |
| |
|
|
|
|
